Little Heroes Emotional Toolkit

ANGER

Cool Yuh Fire, Find Yuh Calm — a Rhythmic Parenting resource from Riddim Rhymes Kids

Watch "The Red Heat"

When Little Hero's anger rises, Miss Reta doesn't just tell him to calm down — she tells him a story. Blaze was once the strongest bull in the valley, and when he ran, the whole earth shook. People said Blaze was mad. But Blaze wasn't mad — he carried a mighty energy inside him, a "red heat" that made him run fast and strong. That's the same heat your Little Hero feels, and the same heat every child carries. The legend isn't about a bull who appears in the garden — it's the story Miss Reta tells to help a child make sense of the fire inside them.

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Miss Reta
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Miss Katie
👩🏾‍🦳
Miss Birdie
🧒🏾
Little Hero
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Blaze
(the legend)

What it looks like in a little one: A red face, stomping feet, yelling, clenched fists, slamming a door, or wanting to hit or throw something when things don't go their way.

Say this to validate: "You're mad, and that's okay. Let's cool that fire together before we decide what to do next."

Just like Blaze learned to use his mighty energy instead of letting it run wild, your Little Hero can do the same: stomp both feet twice to let the heat out, then blow out slow — like blowing out a candle or cooling hot soup.

stomp

Stomp, stomp — let the heat out. Now blow it out slow, and feel it turn to cool steam.

"Mi anger can cool like fire to steam. Mi feel it, mi breathe it, and mi find mi calm again."

Pick a color below, then tap the picture to fill it in.

"In your anger do not sin: do not let the sun go down while you are still angry." — Ephesians 4:26

For You, Mama/Papa

Before you help them cool down, name a time your own temper flared: "I felt so frustrated when ___, and here's how I let my steam out." Kids learn anger doesn't have to be scary by watching you handle yours out loud.

Type your Little Hero's name, then tap the button to celebrate.


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CERTIFICATE OF ACHIEVEMENT

LITTLE COOL-DOWN HERO

This certifies that

Little Hero

has learned to feel the fire, breathe through it, and find calm again with Blaze the Bull and Miss Reta.